Supplements for Acne Treatment

By Mohamad Ali

Acne is a very common skin eruption and I had a firsthand experience with it. It had created havoc for me in my childhood because then it had caused me to be very shy and reserved. I just refused to socialize because I seemed to be very different from the other kids. Even in my adulthood I occasionally experience eruptions of acne every now and then. Just imagine having skin eruption on the face every day and not knowing what to do.

The use of medication in clearing up acne has not been of much help. I have personally tried a few of them but they were of not much help though. Among the medicines used included Accutane which has its own side effects. Antibiotic use has been found to be good in some patients but failed miserably in others. Some patients have been recommended oral contraceptive pills to reduce the incidence of acne. Cosmetic improvement can be achieved by excision and punch-grafting of deep scars and by abrasion of inactive acne lesions but the technique has its own untoward effects including hyper pigmentation, hypo pigmentation and scarring.

There are, however, some natural remedies that were found to be very effective in combating acne and this included Acne Free In 3 Days that highlighted the natural, safe and effective way to reduce and subsequently eliminate for acne for good. I am very much for natural remedies for any medical conditions after having experienced and witnessed drugs episodes that left patients disheartened.

Taking supplements can help to rejuvenate your skin and help in the overall healing of acne. Daily doses of the following supplements would go a long way to combat acne totally. Patience is required though because it can take months before positive impacts on the skin become obvious.

1] A daily dose of a capsule containing a broad range of multivitamins and minerals.

2] Omega 3 capsule 1000 mg capsule daily to reduce skin inflammation

3] Vitamin C capsule 2000 mg daily to strengthen the cells and as an anti oxidant

4] Vitamin E capsule 400 IU daily to ensure proper blood circulation and as an anti oxidant

5] Folic Acid 15mg tablet daily for skin rejuvenation

6] Another source of supplement to improve the skin texture which every adult should take is the Evening Primrose Oil 1000mg capsule. To be taken daily , its content of gamma linolenic acid is superb in producing smooth and supple skin. With patient compliance to its intake, you will find improvement in 4 to 6 months. I have always explained to my friends that if only the general public knew about its remarkable effects, many cosmetic outlets will go out of business. I found out that many of my friends are getting refills of this wonderful supplement.

Acne Free In 3 Days should not be missed by anyone who wishes to combat acne .