Obesity is seemingly on the rise and it is related negatively to various types of medical disorders today. Among the deadly diseases include cardiovascular disease, diabetes and high blood pressure. A reduction of a kilogram of body weight goes a long way in reducing the blood pressure and also eases the pressure on the body cells by diabetes. An excessive waistline is indicative of a medical disorder in the making.
So how do you go about reducing your waistline? For a start, the principle of fattening your body involves the type of food intake. You must realise that sugar is the main culprit in the increasing waistline episode. So you will have to start by doing a checklist on your food. Make sure that all intakes should not contain any sugar or its derivatives. Table sugar and those found in instant powdered drinks are totally out. You have to check the label of containers when you next do your grocery shopping. Try depriving yourself of sugar and its derivatives in the morning-you will experience a surge in energy and you become vibrant doing your morning chores. Your thinking is not sluggish at all.
Next on the chopping board is the simple carbohydrates. Do not consume simple carbohydrates as these, upon intake, will be converted into sugars very fast. How does it fatten your waistline? Well, definitely your waistline does not increase immediately. It takes time and normally within two weeks, if you do not control your sugar intake, the bulging waist will appear. Sugar as well as simple carbohydrates upon consumption are carried in the blood for use as energy. Insulin will move in to store the sugar in the body cells.
However, when there is excess sugar in the blood and when the stores are overcrowded, there is no choice but to convert the sugar into triglycerides which is stored as fat in the waist. So, if you want to reduce your waistline, just deprive yourself of sugars, do some form of exercise like aerobic dancing, swimming or cycling thrice a week and you will find yourself as fit as fiddle.
If you want to know more about another weight loss procedure, click on to Weight Loss Strategy
Article Source: ezinearticles site
Complications of Diabetes - Vision
Sometimes we just take it for granted when we have an instance of blurred vision. Being very busy as we are, we tend to dismiss such episode as maybe due to eye strain arising from spending too much time in front of the television or the computer. For adults, one should not rule out the emergence of diabetes when confronted with this episode. Diabetes is a very common but grave metabolic disorder that people generally take very lightly.
Many people who take diabetes lightly are not aware of the complications that diabetes can cause to a person. If you study carefully the complications, you will find that damage to the blood vessel is the main starting point for the complications. As the complications involve various important organs, people tend to equate these with the specific organs but actually it mainly involves the blood vessel. If diabetes is not properly controlled, gradually it will damage the eyes, kidneys, heart and the limbs. Aside the damage to the blood vessels, diabetes can also cause havoc to the nerves.
The diabetic complication that involves vision initially presents itself as blurred vision. This is a critical stage because the high blood sugar levels will cause the fluid to be drawn out from the eye cells. When this happens, the lenses will be affected and thus vision becomes blurred,.
With further attack by diabetes, the blood vessels nourishing the retina becomes affected. When you have a long term damage to these blood vessels, diabetic retinopathy develops resulting in blindness. In such cases about 2% of the people inflicted become blind after 15years of diabetes while about 10% of these diabetics live with severe visual impairment.
It is thus very critical for everyone to be aware of the complications of diabetes, and an early detection and control of this metabolic disorder will save lives.
If you want more information on diabetes, visit Diabetes Control.
Article Source: http://EzineArticles.com/?expert=Mohamad_Ali
Many people who take diabetes lightly are not aware of the complications that diabetes can cause to a person. If you study carefully the complications, you will find that damage to the blood vessel is the main starting point for the complications. As the complications involve various important organs, people tend to equate these with the specific organs but actually it mainly involves the blood vessel. If diabetes is not properly controlled, gradually it will damage the eyes, kidneys, heart and the limbs. Aside the damage to the blood vessels, diabetes can also cause havoc to the nerves.
The diabetic complication that involves vision initially presents itself as blurred vision. This is a critical stage because the high blood sugar levels will cause the fluid to be drawn out from the eye cells. When this happens, the lenses will be affected and thus vision becomes blurred,.
With further attack by diabetes, the blood vessels nourishing the retina becomes affected. When you have a long term damage to these blood vessels, diabetic retinopathy develops resulting in blindness. In such cases about 2% of the people inflicted become blind after 15years of diabetes while about 10% of these diabetics live with severe visual impairment.
It is thus very critical for everyone to be aware of the complications of diabetes, and an early detection and control of this metabolic disorder will save lives.
If you want more information on diabetes, visit Diabetes Control.
Article Source: http://EzineArticles.com/?expert=Mohamad_Ali
Solving Teenage Acne
Acne solutions involving teenagers evolve around the same basic principles in acne treatment. Being teenagers as they are, most of the acne eruptions can be associated to personal hygienic habits. There are times when teenager just refuse to take proper care of their skin or at times they may have been poorly advised on skin health in relation to personal habits, environment and nutrition.
If teenagers have been properly guided in their younger years on proper skin care, whatever acne eruptions that they have can be easily and readily treated. Most teenagers would be faced with acne starting from the age of 10 to 11 years. So just in case parents have children with face acne in the early stage, I would advise the children to take the following steps:
1. Make sure to wash your face three times a day without fail.
2. Apply a pH5.5 facial soap or solution on the face during washing BUT do not leave it too long on the face so as to avoid the skin being too dry afterwards. The neutral pH 0f 5.5 is skin freindly.
3. Consult your physician and ask for a mild dose of antibiotic to be taken once daily for a month.
4. Apply a benzoyl peroxide gel to your acne in the morning and evening after bath.
5. Ensure you take the following supplements daily to ensure proper skin maintenance:
- A multivitamin and mineral capsule once a day
- Vtamin C 1000 mg once a day
- Omega 3 Capsule 1000 mg once daily
- Evening Primrose Oil Capsule 1000 mg once daily
6. Avoid consuming sugar and its derivatives at all cost.
Practice the above steps and I assure you that acne will be eliminated acne within a month or two. It will not come back at any other time PROVIDED you adhere to the above guidelines.
If teenagers have been properly guided in their younger years on proper skin care, whatever acne eruptions that they have can be easily and readily treated. Most teenagers would be faced with acne starting from the age of 10 to 11 years. So just in case parents have children with face acne in the early stage, I would advise the children to take the following steps:
1. Make sure to wash your face three times a day without fail.
2. Apply a pH5.5 facial soap or solution on the face during washing BUT do not leave it too long on the face so as to avoid the skin being too dry afterwards. The neutral pH 0f 5.5 is skin freindly.
3. Consult your physician and ask for a mild dose of antibiotic to be taken once daily for a month.
4. Apply a benzoyl peroxide gel to your acne in the morning and evening after bath.
5. Ensure you take the following supplements daily to ensure proper skin maintenance:
- A multivitamin and mineral capsule once a day
- Vtamin C 1000 mg once a day
- Omega 3 Capsule 1000 mg once daily
- Evening Primrose Oil Capsule 1000 mg once daily
6. Avoid consuming sugar and its derivatives at all cost.
Practice the above steps and I assure you that acne will be eliminated acne within a month or two. It will not come back at any other time PROVIDED you adhere to the above guidelines.
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